Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312306863 · Data last verified:
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Common questions
How many calories are in Queijo Cheddar?
Queijo Cheddar by Continente has 391 kcal per 100 g. One serving (18 g) is about 70 kcal.
How much protein is in Queijo Cheddar?
Queijo Cheddar contains 25 g of protein per 100 g — about 4.5 g per 18 g serving.
Is Queijo Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queijo Cheddar keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Cheddar high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Cheddar high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Queijo Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queijo Cheddar is 100 calories?
About 26 g of Queijo Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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