Puffed Wheat Square

Puffed Wheat Square by Redcliff Bakery has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Puffed Wheat Square contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (45.5 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Puffed Wheat Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.