Snacks · Nutrition facts

Rueditas

by La integral

445 kcal per 100 g, with 5 g protein, 55 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiber
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RueditasNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
55 g
Carbs
52% of calories
20 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar32.5g
Sodium81.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0648292001529 · Data last verified:

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0648292001529

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Common questions

How many calories are in Rueditas?

Rueditas by La integral has 445 kcal per 100 g. One serving (40 g) is about 178 kcal.

How much protein is in Rueditas?

Rueditas contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Rueditas high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Rueditas low in sodium?

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Rueditas a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Rueditas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (32.5 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Rueditas is 100 calories?

About 22 g of Rueditas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rueditas high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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