Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052000051230 · Data last verified:
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Common questions
How many calories are in Protein Shake?
Protein Shake by MUSCLE MILK has 52 kcal per 100 g. One serving (330 g) is about 172 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g — about 32 g per 330 g serving.
Is Protein Shake keto-friendly?
With 2.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Shake low in sodium?
Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Protein Shake is 100 calories?
About 192 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Shake a good source of calcium?
It is a moderate source: 157.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Protein Shake high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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