Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074668925 · Data last verified:
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Common questions
How many calories are in Ensure Max Protein Nutrition Shake?
Ensure Max Protein Nutrition Shake by Ensure has 46 kcal per 100 g. One serving (325 g) is about 150 kcal.
How much protein is in Ensure Max Protein Nutrition Shake?
Ensure Max Protein Nutrition Shake contains 9.2 g of protein per 100 g — about 29.9 g per 325 g serving.
Is Ensure Max Protein Nutrition Shake keto-friendly?
With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensure Max Protein Nutrition Shake low in sodium?
Yes — just 73.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ensure Max Protein Nutrition Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Ensure Max Protein Nutrition Shake is 100 calories?
About 217 g of Ensure Max Protein Nutrition Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensure Max Protein Nutrition Shake high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Ensure Max Protein Nutrition Shake a good source of calcium?
It is a moderate source: 199.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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