Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20072483 · Data last verified:
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Common questions
How many calories are in Piada Sfogliata?
Piada Sfogliata by ITALIAMO has 311 kcal per 100 g. One serving (130 g) is about 404 kcal.
How much protein is in Piada Sfogliata?
Piada Sfogliata contains 7.4 g of protein per 100 g — about 9.6 g per 130 g serving.
Is Piada Sfogliata high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Piada Sfogliata a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Piada Sfogliata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Piada Sfogliata is 100 calories?
About 32 g of Piada Sfogliata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piada Sfogliata a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Piada Sfogliata high in sugar or fat?
Per 100 g it has 3.1 g sugar and 9.4 g fat (3.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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