Other · Nutrition facts

Performance Whey

by Holland And Barret

359 kcal per 100 g, with 70 g protein, 1.7 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie denseVitamin C
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Performance WheyNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
70 g
Protein
83% of calories
1.7 g
Carbs
2% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 83%Carbs 2%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium1.1mg0% DV
Vitamin C86.7mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604682087 · Data last verified:

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5059604682087

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Common questions

How many calories are in Performance Whey?

Performance Whey by Holland And Barret has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Performance Whey?

Performance Whey contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Is Performance Whey a good source of protein?

Yes — 70 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Performance Whey keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Performance Whey low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Performance Whey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (70 g). Overall that places it in band A.

How much Performance Whey is 100 calories?

About 28 g of Performance Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Performance Whey high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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