Whey Protein

Whey Protein by basix has 359 kcal per 100 g. One serving (34 g) is about 122 kcal.

Whey Protein contains 73.5 g of protein per 100 g — about 25 g per 34 g serving.

Yes — 73.5 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (3.2 g); points in favor come from protein (73.5 g). Overall that places it in band B.

About 28 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 2.4 g sugar and 5 g fat (3.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.