Overnight Oats Brown Sugar

Overnight Oats Brown Sugar by Loven Fresh has 302 kcal per 100 g. One serving (43 g) is about 130 kcal.

Overnight Oats Brown Sugar contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from protein (14 g). Overall that places it in band B.

About 33 g of Overnight Oats Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 11.6 g sugar and 7 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.