Sweets · Nutrition facts

Colacao 0%

324 kcal per 100 g, with 12 g protein, 44 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Colacao 0%Nutri-Score ACompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
17% of calories
44 g
Carbs
64% of calories
5.8 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar3.5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42343950 · Data last verified:

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Common questions

How many calories are in Colacao 0%?

Colacao 0% has 324 kcal per 100 g.

How much protein is in Colacao 0%?

Colacao 0% contains 12 g of protein per 100 g.

Is Colacao 0% a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Colacao 0% low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Colacao 0% a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Colacao 0% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (24 g), protein (12 g). Overall that places it in band A.

How much Colacao 0% is 100 calories?

About 31 g of Colacao 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colacao 0% a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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