Sweets · Nutrition facts

Organic Cocoa Powder

386 kcal per 100 g, with 22.3 g protein, 14.5 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Cocoa PowderNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
22.3 g
Protein
27% of calories
14.5 g
Carbs
17% of calories
21 g
Fat
56% of calories
Macro split
Protein 27%Carbs 17%Fat 56%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0.3g
Saturated fat13.2g66% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium4680mg100% DV
Calcium119mg9% DV
Iron30mg167% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 70173130 · Data last verified:

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Common questions

How many calories are in Organic Cocoa Powder?

Organic Cocoa Powder by Food Thoughts has 386 kcal per 100 g.

How much protein is in Organic Cocoa Powder?

Organic Cocoa Powder contains 22.3 g of protein per 100 g.

Is Organic Cocoa Powder a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Organic Cocoa Powder low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Is Organic Cocoa Powder high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Organic Cocoa Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Cocoa Powder a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Organic Cocoa Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (13.2 g); points in favor come from fiber (31 g), protein (22.3 g). Overall that places it in band C.

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