Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890373965 · Data last verified:
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Common questions
How many calories are in Onion Soft Bagels Made With Whole Grain?
Onion Soft Bagels Made With Whole Grain has 255 kcal per 100 g. One serving (94 g) is about 240 kcal.
How much protein is in Onion Soft Bagels Made With Whole Grain?
Onion Soft Bagels Made With Whole Grain contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.
Is Onion Soft Bagels Made With Whole Grain high in carbs?
Yes — carbohydrates provide 80% of its calories (53.2 g per 100 g, of which 6.4 g is sugar). It also delivers 4.3 g of fiber.
Is Onion Soft Bagels Made With Whole Grain a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Onion Soft Bagels Made With Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (9.6 g). Overall that places it in band A.
How much Onion Soft Bagels Made With Whole Grain is 100 calories?
About 39 g of Onion Soft Bagels Made With Whole Grain equals 100 kcal.
Is Onion Soft Bagels Made With Whole Grain a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Onion Soft Bagels Made With Whole Grain high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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