Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29492381 · Data last verified:
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Common questions
How many calories are in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread by M&S has 277 kcal per 100 g. One serving (60 g) is about 166 kcal.
How much protein is in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 11.2 g of protein per 100 g — about 6.7 g per 60 g serving.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nutrient Dense Supper Seeded Oaty Sliced Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (11 g), protein (11.2 g). Overall that places it in band A.
How much Nutrient Dense Supper Seeded Oaty Sliced Bread is 100 calories?
About 36 g of Nutrient Dense Supper Seeded Oaty Sliced Bread equals 100 kcal.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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