Monte Mega - White

Monte Mega - White by Zott,Monte has 184 kcal per 100 g. One serving (400 g) is about 736 kcal.

Monte Mega - White contains 2.4 g of protein per 100 g — about 9.6 g per 400 g serving.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), saturated fat (9.2 g). Overall that places it in band D.

About 54 g of Monte Mega - White equals 100 kcal.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 11.1 g sugar and 13.5 g fat (9.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.