Panamá Corta Mix

Panamá Corta Mix by Italiamo, Lidl has 178 kcal per 100 g. One serving (142 g) is about 253 kcal.

Panamá Corta Mix contains 4.1 g of protein per 100 g — about 5.8 g per 142 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), saturated fat (7 g). Overall that places it in band C.

About 56 g of Panamá Corta Mix equals 100 kcal.

Per 100 g it has 13.5 g sugar and 11.7 g fat (7 g saturated). Fat provides 59% of its calories, so portion size matters most here.