Mini Power Riegel Cranberry-mandel

Mini Power Riegel Cranberry-mandel by Lycka has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.

Mini Power Riegel Cranberry-mandel contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (35 g), saturated fat (5 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 23 g of Mini Power Riegel Cranberry-mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.