Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431682794 · Data last verified:
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Common questions
How many calories are in Mix Porridge Manzana Y Canela?
Mix Porridge Manzana Y Canela by Just Spices has 433 kcal per 100 g.
How much protein is in Mix Porridge Manzana Y Canela?
Mix Porridge Manzana Y Canela contains 9.7 g of protein per 100 g.
Is Mix Porridge Manzana Y Canela high in sugar?
Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Mix Porridge Manzana Y Canela high in sodium?
Yes — 644 mg of sodium per 100 g, about 28% of the daily value.
Is Mix Porridge Manzana Y Canela a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Mix Porridge Manzana Y Canela have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (45.4 g), sodium (644 mg); points in favor come from fiber (16.2 g), protein (9.7 g). Overall that places it in band D.
How much Mix Porridge Manzana Y Canela is 100 calories?
About 23 g of Mix Porridge Manzana Y Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Porridge Manzana Y Canela high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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