Snacks · Nutrition facts

Mandel-tonka

by Rapunzel

573 kcal per 100 g, with 8.5 g protein, 49 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Mandel-tonkaNutri-Score ECompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
8.5 g
Protein
6% of calories
49 g
Carbs
35% of calories
37 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar47g
Saturated fat17g85% DV
Cholesterol20.3mg7% DV
Sodium72mg3% DV
Potassium310.3mg7% DV
Calcium212.1mg16% DV
Iron0.5mg3% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040535515 · Data last verified:

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4006040535515

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Common questions

How many calories are in Mandel-tonka?

Mandel-tonka by Rapunzel has 573 kcal per 100 g.

How much protein is in Mandel-tonka?

Mandel-tonka contains 8.5 g of protein per 100 g.

Is Mandel-tonka high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Mandel-tonka high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Mandel-tonka low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mandel-tonka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (47 g), saturated fat (17 g); points in favor come from protein (8.5 g). Overall that places it in band E.

How much Mandel-tonka is 100 calories?

About 17 g of Mandel-tonka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel-tonka high in calories?

Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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