Schock's Sesamac Crunchy Sesame + Honey

Schock's Sesamac Crunchy Sesame + Honey has 537 kcal per 100 g.

Schock's Sesamac Crunchy Sesame + Honey contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (37 g), saturated fat (5.2 g); points in favor come from fiber (8.6 g), protein (13.6 g). Overall that places it in band C.