Other · Nutrition facts

Mais Waffeln Minis

by Ener Bio, Rossmann, enerBio

454 kcal per 100 g, with 6 g protein, 72 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Mais Waffeln MinisNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
72 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium264.1mg6% DV
Calcium32.5mg2% DV
Iron2.5mg14% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615676869 · Data last verified:

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Barcode

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4305615676869

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Common questions

How many calories are in Mais Waffeln Minis?

Mais Waffeln Minis by Ener Bio, Rossmann, enerBio has 454 kcal per 100 g.

How much protein is in Mais Waffeln Minis?

Mais Waffeln Minis contains 6 g of protein per 100 g.

Is Mais Waffeln Minis low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Mais Waffeln Minis high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mais Waffeln Minis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (480 mg). Overall that places it in band C.

How much Mais Waffeln Minis is 100 calories?

About 22 g of Mais Waffeln Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais Waffeln Minis high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Is Mais Waffeln Minis a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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