Lemon And Pepper Cod Bites

Lemon And Pepper Cod Bites has 218 kcal per 100 g.

Lemon And Pepper Cod Bites contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 24.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11.2 g). Overall that places it in band A.

About 46 g of Lemon And Pepper Cod Bites equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.