Breaded White Fish Fillets

Breaded White Fish Fillets by Lidl has 178 kcal per 100 g. One serving (122 g) is about 217 kcal.

Breaded White Fish Fillets contains 10.8 g of protein per 100 g — about 13.2 g per 122 g serving.

Yes — 10.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 56 g of Breaded White Fish Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.3 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.