Other · Nutrition facts

Leinsamen Vollkornbrot

197 kcal per 100 g, with 5.4 g protein, 32.5 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Leinsamen VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
12% of calories
32.5 g
Carbs
73% of calories
3 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.9g
Saturated fat0.4g2% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305399028151 · Data last verified:

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4305399028151

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Common questions

How many calories are in Leinsamen Vollkornbrot?

Leinsamen Vollkornbrot by Naturkind has 197 kcal per 100 g.

How much protein is in Leinsamen Vollkornbrot?

Leinsamen Vollkornbrot contains 5.4 g of protein per 100 g.

Is Leinsamen Vollkornbrot high in carbs?

Yes — carbohydrates provide 73% of its calories (32.5 g per 100 g, of which 2.9 g is sugar). It also delivers 9.3 g of fiber.

Is Leinsamen Vollkornbrot a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Leinsamen Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Leinsamen Vollkornbrot is 100 calories?

About 51 g of Leinsamen Vollkornbrot equals 100 kcal.

Is Leinsamen Vollkornbrot high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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