Øko Maj Til Popcorn

Øko Maj Til Popcorn by Lidl, Snack day has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.

Øko Maj Til Popcorn contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 0.6 g is sugar).

Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (9.4 g). Overall that places it in band A.

About 26 g of Øko Maj Til Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.