Meat · Nutrition facts

Jambonneau

by Auchan

154 kcal per 100 g, with 21.4 g protein, 0.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonneauNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
21.4 g
Protein
56% of calories
0.1 g
Carbs
0% of calories
7.4 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat2.8g14% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710440672 · Data last verified:

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3596710440672

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Common questions

How many calories are in Jambonneau?

Jambonneau by Auchan has 154 kcal per 100 g.

How much protein is in Jambonneau?

Jambonneau contains 21.4 g of protein per 100 g.

Is Jambonneau a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambonneau keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Why does Jambonneau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Jambonneau is 100 calories?

About 65 g of Jambonneau equals 100 kcal.

Is Jambonneau high in sugar or fat?

Per 100 g it has 0 g sugar and 7.4 g fat (2.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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