Meat · Nutrition facts

Jambon A Poeler Avec Couenne

by Auchan

136 kcal per 100 g, with 20 g protein, 0.5 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 80 g (1 portion, soit 1 tranche)
High proteinLow carbPotassium
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Jambon A Poeler Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
6 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol73.6mg25% DV
Sodium760mg33% DV
Potassium356.7mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710451432 · Data last verified:

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3596710451432

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Common questions

How many calories are in Jambon A Poeler Avec Couenne?

Jambon A Poeler Avec Couenne by Auchan has 136 kcal per 100 g. One serving (80 g) is about 109 kcal.

How much protein is in Jambon A Poeler Avec Couenne?

Jambon A Poeler Avec Couenne contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Is Jambon A Poeler Avec Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Jambon A Poeler Avec Couenne keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon A Poeler Avec Couenne high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon A Poeler Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon A Poeler Avec Couenne is 100 calories?

About 74 g of Jambon A Poeler Avec Couenne equals 100 kcal.

Is Jambon A Poeler Avec Couenne a good source of potassium?

It is a moderate source: 356.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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