Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3504901002028 · Data last verified:
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Common questions
How many calories are in Jamón Serrano?
Jamón Serrano has 197 kcal per 100 g.
How much protein is in Jamón Serrano?
Jamón Serrano contains 29 g of protein per 100 g.
Is Jamón Serrano a good source of protein?
Yes — 29 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamón Serrano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Jamón Serrano high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Jamón Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1600 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jamón Serrano is 100 calories?
About 51 g of Jamón Serrano equals 100 kcal.
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