Meat · Nutrition facts

Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge

by Si Gourmand

203 kcal per 100 g, with 29 g protein, 1 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
29 g
Protein
57% of calories
1 g
Carbs
2% of calories
9.2 g
Fat
41% of calories
Macro split
Protein 57%Carbs 2%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.9g25% DV
Cholesterol72.9mg24% DV
Sodium2600mg113% DV
Potassium354mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517731521119 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3517731521119

Dietly — AI Calorie Counter

Log Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge?

Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge by Si Gourmand has 203 kcal per 100 g.

How much protein is in Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge?

Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge contains 29 g of protein per 100 g.

Is Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge a good source of protein?

Yes — 29 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Why does Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (2600 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge is 100 calories?

About 49 g of Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge equals 100 kcal.

Is Jambon Sec De Savoie - Qualité Supérieure 12 Mois D'âge a good source of potassium?

It is a moderate source: 354 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CJambon SecJambon Sec204 kcal · 30g proteinCJambon Sec ItalienJambon Sec Italien204 kcal · 30g proteinCJambon Cru ItalienJambon Cru Italien204 kcal · 30g proteinDConfit De CanardConfit De Canard217 kcal · 30.7g proteinCConfit De Gésiers De Canard Du Sud OuestConfit De Gésiers De Canard Du Sud OuestLes Fermiers Occitans211 kcal · 30.9g proteinCJambon Serrano 11 Mois D'affinage MinimumJambon Serrano 11 Mois D'affinage MinimumCarrefour Extra216 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API