Other · Nutrition facts

Iso Surge

375 kcal per 100 g, with 78 g protein, 6 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 32 g
High proteinCalorie denseCalcium rich
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Iso SurgeNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
78 g
Protein
82% of calories
6 g
Carbs
6% of calories
5 g
Fat
12% of calories
Macro split
Protein 82%Carbs 6%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium307mg13% DV
Potassium190mg4% DV
Calcium150mg12% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627933024035 · Data last verified:

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0627933024035

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Common questions

How many calories are in Iso Surge?

Iso Surge by Tony’s has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in Iso Surge?

Iso Surge contains 78 g of protein per 100 g — about 25 g per 32 g serving.

Is Iso Surge a good source of protein?

Yes — 78 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Why does Iso Surge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3 g); points in favor come from protein (78 g). Overall that places it in band C.

How much Iso Surge is 100 calories?

About 27 g of Iso Surge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iso Surge high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Iso Surge a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Iso Surge high in sugar or fat?

Per 100 g it has 3 g sugar and 5 g fat (3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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