Immunity Cherry & Acai Live Yoghurt

Immunity Cherry & Acai Live Yoghurt by The Collective has 72 kcal per 100 g. One serving (130 g) is about 94 kcal.

Immunity Cherry & Acai Live Yoghurt contains 3.2 g of protein per 100 g — about 4.2 g per 130 g serving.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Immunity Cherry & Acai Live Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 6.3 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.