Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008696029260 · Data last verified:
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Common questions
How many calories are in Il Mio Panino?
Il Mio Panino by Nutri Free has 254 kcal per 100 g.
How much protein is in Il Mio Panino?
Il Mio Panino contains 3.4 g of protein per 100 g.
Is Il Mio Panino high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Il Mio Panino a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Il Mio Panino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Il Mio Panino is 100 calories?
About 39 g of Il Mio Panino equals 100 kcal.
Is Il Mio Panino high in sugar or fat?
Per 100 g it has 4.8 g sugar and 7.8 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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