Pan Carré

Pan Carré by Schär has 231 kcal per 100 g. One serving (20 g) is about 46 kcal.

Pan Carré contains 2.9 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — carbohydrates provide 74% of its calories (40 g per 100 g, of which 3.8 g is sugar). It also delivers 6.3 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.3 g). Overall that places it in band B.

About 43 g of Pan Carré equals 100 kcal.

Per 100 g it has 3.8 g sugar and 5 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.