Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290005307089 · Data last verified:
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Common questions
How many calories are in Houmous Extra?
Houmous Extra by Yarden has 353 kcal per 100 g.
How much protein is in Houmous Extra?
Houmous Extra contains 6.5 g of protein per 100 g.
Is Houmous Extra low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Houmous Extra a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Houmous Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (3 g), sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Houmous Extra is 100 calories?
About 28 g of Houmous Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Extra high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Houmous Extra a good source of calcium?
It is a moderate source: 161.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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