Sweets · Nutrition facts

Hot Chocolate

by Nestlé Carnation

45 kcal per 100 g, with 3 g protein, 8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (13 g)
Low calorieHigh fiberIron richPotassiumCalcium rich
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Hot ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
27% of calories
8 g
Carbs
73% of calories
0 g
Fat
0% of calories
Macro split
Protein 27%Carbs 73%Fat 0%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar7g
Saturated fat0g0% DV
Sodium48mg2% DV
Potassium1923.1mg41% DV
Calcium769.2mg59% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000368529 · Data last verified:

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Barcode

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0065000368529

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate by Nestlé Carnation has 45 kcal per 100 g. One serving (13 g) is about 6 kcal.

How much protein is in Hot Chocolate?

Hot Chocolate contains 3 g of protein per 100 g — about 0.4 g per 13 g serving.

Is Hot Chocolate low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hot Chocolate a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Hot Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

How much Hot Chocolate is 100 calories?

About 222 g of Hot Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hot Chocolate high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Hot Chocolate a good source of potassium?

It is a good source: 1923.1 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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