Nutella

Nutella by Nutella has 540 kcal per 100 g. One serving (37 g) is about 200 kcal.

Nutella contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (56.8 g), saturated fat (10.8 g). Overall that places it in band E.

About 19 g of Nutella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.