Other · Nutrition facts

Nutella

by Nutella

550 kcal per 100 g, with 5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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NutellaNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar55g
Saturated fat10g50% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00119004 · Data last verified:

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Common questions

How many calories are in Nutella?

Nutella by Nutella has 550 kcal per 100 g.

How much protein is in Nutella?

Nutella contains 5 g of protein per 100 g.

Is Nutella high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Nutella high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Nutella low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nutella a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Nutella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (55 g), saturated fat (10 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Nutella is 100 calories?

About 18 g of Nutella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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