Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112281208 · Data last verified:
Compare Haringsalade with another foodLog Haringsalade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Haringsalade?
Haringsalade by Delhaize has 290 kcal per 100 g.
How much protein is in Haringsalade?
Haringsalade contains 6 g of protein per 100 g.
Is Haringsalade high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Haringsalade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (720 mg). Overall that places it in band C.
How much Haringsalade is 100 calories?
About 34 g of Haringsalade equals 100 kcal.
Is Haringsalade high in sugar or fat?
Per 100 g it has 5.1 g sugar and 26.4 g fat (3.3 g saturated). Fat provides 83% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Salade De SurimiEveryday314 kcal · 4.4g proteinC
Patê De SalmãoPingo Doce281 kcal · 8.8g proteinC
Patê De Sardinha E CavalaMarca Guia, Pêche Océan277 kcal · 10g proteinC
Marinated Herring In Mushroom SauceLisner322 kcal · 6.5g proteinD
Marinated Herring Fillets In Cream Saucelisner283 kcal · 6.1g proteinD
Śledź Atlantycki W Sosie GrzybowymLisner290 kcal · 5.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API