Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034083000331 · Data last verified:
Compare Gruyere & Spianch Twists with another foodLog Gruyere & Spianch Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gruyere & Spianch Twists?
Gruyere & Spianch Twists has 488 kcal per 100 g.
How much protein is in Gruyere & Spianch Twists?
Gruyere & Spianch Twists contains 13.1 g of protein per 100 g.
Is Gruyere & Spianch Twists a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruyere & Spianch Twists low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.
Is Gruyere & Spianch Twists high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Gruyere & Spianch Twists high in sodium?
Yes — 908 mg of sodium per 100 g, about 39% of the daily value.
Is Gruyere & Spianch Twists a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Gruyere & Spianch Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (16.2 g), sodium (908 mg); points in favor come from fiber (4.4 g), protein (13.1 g). Overall that places it in band D.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API