Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034709001353 · Data last verified:
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Common questions
How many calories are in Burts Lightly Sea Salted?
Burts Lightly Sea Salted by Burts has 486 kcal per 100 g.
How much protein is in Burts Lightly Sea Salted?
Burts Lightly Sea Salted contains 6.3 g of protein per 100 g.
Is Burts Lightly Sea Salted low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 50.8 g of carbs come from starch and fiber rather than sugar.
Is Burts Lightly Sea Salted a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Burts Lightly Sea Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Burts Lightly Sea Salted is 100 calories?
About 21 g of Burts Lightly Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Burts Lightly Sea Salted high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
Is Burts Lightly Sea Salted high in sugar or fat?
Per 100 g it has 0.5 g sugar and 28.6 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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