Grains · Nutrition facts

Granola Honing -miel

by CROWNFIELD

848 kcal per 100 g, with 10.3 g protein, 66.3 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Honing -mielNutri-Score CCompare
Amount

Showing values for 100 g

848 kcal
Calories
42% of a 2000 kcal day
10.3 g
Protein
10% of calories
66.3 g
Carbs
65% of calories
11.3 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar15.1g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium303.1mg6% DV
Calcium67.8mg5% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489657590 · Data last verified:

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4056489657590

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Common questions

How many calories are in Granola Honing -miel?

Granola Honing -miel by CROWNFIELD has 848 kcal per 100 g. One serving (100 g) is about 848 kcal.

How much protein is in Granola Honing -miel?

Granola Honing -miel contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Is Granola Honing -miel a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Honing -miel high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Granola Honing -miel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Honing -miel a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Honing -miel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (848 kcal), sugar (15.1 g), saturated fat (3.5 g); points in favor come from fiber (7.1 g), protein (10.3 g). Overall that places it in band C.

How much Granola Honing -miel is 100 calories?

About 12 g of Granola Honing -miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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