Gourmet Popcorn With Coconut

Gourmet Popcorn With Coconut by Pophouse has 474 kcal per 100 g. One serving (180 g) is about 853 kcal.

Gourmet Popcorn With Coconut contains 3.7 g of protein per 100 g — about 6.7 g per 180 g serving.

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (41.5 g), saturated fat (10.1 g); points in favor come from fiber (7.1 g). Overall that places it in band E.

About 21 g of Gourmet Popcorn With Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.