Other · Nutrition facts

Gocciole

486 kcal per 100 g, with 7.5 g protein, 62.2 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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GoccioleNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
62.2 g
Carbs
52% of calories
22 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar24g
Saturated fat6.2g31% DV
Sodium210mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03550338 · Data last verified:

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Common questions

How many calories are in Gocciole?

Gocciole has 486 kcal per 100 g.

How much protein is in Gocciole?

Gocciole contains 7.5 g of protein per 100 g.

Is Gocciole high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Gocciole high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Gocciole a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Gocciole have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (24 g), saturated fat (6.2 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Gocciole is 100 calories?

About 21 g of Gocciole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gocciole high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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