Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0453180000009 · Data last verified:
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Common questions
How many calories are in Penny Lait?
Penny Lait has 508 kcal per 100 g.
How much protein is in Penny Lait?
Penny Lait contains 6.7 g of protein per 100 g.
Is Penny Lait high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Penny Lait high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Penny Lait low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Penny Lait a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Penny Lait have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Penny Lait is 100 calories?
About 20 g of Penny Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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