Other · Nutrition facts

Gateau

504 kcal per 100 g, with 6.3 g protein, 57.1 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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GateauNutri-Score DCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
57.1 g
Carbs
46% of calories
26.5 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar26.4g
Saturated fat15.4g77% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0500039601587 · Data last verified:

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0500039601587

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Common questions

How many calories are in Gateau?

Gateau has 504 kcal per 100 g.

How much protein is in Gateau?

Gateau contains 6.3 g of protein per 100 g.

Is Gateau high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Gateau high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Gateau a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Gateau have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (26.4 g), saturated fat (15.4 g), sodium (400 mg); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Gateau is 100 calories?

About 20 g of Gateau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gateau high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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