Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0450599015693 · Data last verified:
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Common questions
How many calories are in Cereales Integrales Cheddar Y Cebolla?
Cereales Integrales Cheddar Y Cebolla by SunBites has 477 kcal per 100 g.
How much protein is in Cereales Integrales Cheddar Y Cebolla?
Cereales Integrales Cheddar Y Cebolla contains 7.5 g of protein per 100 g.
Is Cereales Integrales Cheddar Y Cebolla a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cereales Integrales Cheddar Y Cebolla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Cereales Integrales Cheddar Y Cebolla is 100 calories?
About 21 g of Cereales Integrales Cheddar Y Cebolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales Integrales Cheddar Y Cebolla high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Cereales Integrales Cheddar Y Cebolla high in sugar or fat?
Per 100 g it has 9.9 g sugar and 20 g fat (2.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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