Other · Nutrition facts

Gemüsepfanne

38 kcal per 100 g, with 1.5 g protein, 4.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorieVitamin C
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GemüsepfanneNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
18% of calories
4.6 g
Carbs
55% of calories
1 g
Fat
27% of calories
Macro split
Protein 18%Carbs 55%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium213.2mg5% DV
Calcium35.4mg3% DV
Iron0.4mg2% DV
Vitamin C37.5mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458011389 · Data last verified:

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4061458011389

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Common questions

How many calories are in Gemüsepfanne?

Gemüsepfanne by Aldi, Bio, Chinesische Art has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.

How much protein is in Gemüsepfanne?

Gemüsepfanne contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Is Gemüsepfanne keto-friendly?

With 4.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gemüsepfanne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gemüsepfanne is 100 calories?

About 263 g of Gemüsepfanne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüsepfanne high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Gemüsepfanne a good source of vitamin C?

It is a good source: 37.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Gemüsepfanne high in sugar or fat?

Per 100 g it has 3.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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