Other · Nutrition facts

Pfannengemüse - Provencal

29 kcal per 100 g, with 1.2 g protein, 4.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pfannengemüse - ProvencalNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
19% of calories
4.1 g
Carbs
64% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 19%Carbs 64%Fat 17%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium237mg5% DV
Calcium24.6mg2% DV
Iron0.3mg2% DV
Vitamin C40.5mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459566864 · Data last verified:

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Common questions

How many calories are in Pfannengemüse - Provencal?

Pfannengemüse - Provencal by Aldi, Natur Lieblinge, Plukon has 29 kcal per 100 g.

How much protein is in Pfannengemüse - Provencal?

Pfannengemüse - Provencal contains 1.2 g of protein per 100 g.

Is Pfannengemüse - Provencal keto-friendly?

With 4.1 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pfannengemüse - Provencal low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pfannengemüse - Provencal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pfannengemüse - Provencal is 100 calories?

About 345 g of Pfannengemüse - Provencal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pfannengemüse - Provencal high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Pfannengemüse - Provencal a good source of vitamin C?

It is a good source: 40.5 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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