Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000103488 · Data last verified:
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Common questions
How many calories are in Flute?
Flute has 300 kcal per 100 g.
How much protein is in Flute?
Flute contains 1.8 g of protein per 100 g.
Is Flute low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Flute high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Flute a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Flute is 100 calories?
About 33 g of Flute equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flute high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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