Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000153401 · Data last verified:
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Common questions
How many calories are in Hovis Seeded Cob?
Hovis Seeded Cob by Hovis has 280 kcal per 100 g.
How much protein is in Hovis Seeded Cob?
Hovis Seeded Cob contains 10.7 g of protein per 100 g.
Is Hovis Seeded Cob a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Hovis Seeded Cob high in sodium?
Yes — 496 mg of sodium per 100 g, about 22% of the daily value.
Is Hovis Seeded Cob a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Hovis Seeded Cob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from fiber (4.3 g), protein (10.7 g). Overall that places it in band A.
How much Hovis Seeded Cob is 100 calories?
About 36 g of Hovis Seeded Cob equals 100 kcal.
Is Hovis Seeded Cob high in sugar or fat?
Per 100 g it has 3.4 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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