Flap Jack Gluten Free Čokoláda, Kokos

Flap Jack Gluten Free Čokoláda, Kokos by Nutrend has 401 kcal per 100 g.

Flap Jack Gluten Free Čokoláda, Kokos contains 5.4 g of protein per 100 g.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (22.2 g), saturated fat (8.2 g); points in favor come from fiber (8.4 g). Overall that places it in band C.

About 25 g of Flap Jack Gluten Free Čokoláda, Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.